9. Green Tea: The Anti-Aging Elixir
Green tea is rich in compounds called catechins, which are among the most powerful antioxidants found in nature. Catechins work to improve the health of your skin in multiple ways.
Regularly drinking green tea has been shown to improve skin moisture, thickness, and elasticity. The polyphenols in green tea also help reduce redness and protect against the “photo-aging” caused by sun exposure. For the best results, avoid adding milk to your green tea, as some studies suggest that dairy can reduce the antioxidant activity of the catechins.
