When we think about skincare, our minds usually jump to expensive serums, overnight creams, and complex dermatological routines. While topical treatments are important, they only address the surface level of our biological “billboard”—the skin. Your skin is your body’s largest organ, and its health is primarily dictated by the raw materials you provide it through your diet.
In the world of functional nutrition, we call this “Internal Skincare.” The cells that will form the surface of your skin a month from now are being created today in the deeper layers of your dermis. By consuming specific nutrients, you can support your skin’s structural integrity, its ability to retain moisture, and its natural defenses against environmental stressors like UV radiation. Here are nine powerhouse foods that may support your skin health and protection from the inside out.
